Food Freedom Coach

Break free from food guilt and finally feel at peace

Hi, I'm Amanda, a Certified Nutrition Counselor & CBT/DBT Practitioner. I help high-achieving women escape diet culture and rebuild their relationship with food—without shame, obsession, or restriction.

I work with women who want:

Stop the endless cycle of restriction and binging
Find peace with food without obsessing over every bite
Rebuild trust in your body's hunger signals
Release the guilt and shame around eating
Reclaim your energy and mental clarity
Finally feel like yourself again

Meet Amanda

I'm a Certified Nutrition Counselor, Health & Nutrition Coach, and CBT & DBT Practitioner. But more importantly, I've been exactly where you are.

I know what it feels like to obsess over every bite, to swing between restriction and chaos, to believe your worth is tied to your control around food.

I created the Food Guilt Recovery Method™ because I believe you deserve to eat without guilt, trust your body, and finally feel at peace. This isn't about another meal plan—it's about actual healing.

How I Can Help

Whether you're ready for deep transformation or just starting to question diet culture, there's a path forward for you.

Food Guilt Recovery Method™

My signature framework combining CBT, DBT, and intuitive eating principles to help you break free from food guilt cycles.

1:1 Coaching

Personalized support to address your unique relationship with food and create lasting change.

Group Programs

Community-based healing with other women who understand your journey.

Why Do You Feel Out of Control Around Food?

Take my free quiz to discover your Food Guilt Type and get personalized insights on how to start your healing journey.

Join the Food Freedom Community

Get weekly insights on breaking free from diet culture, rebuilding your relationship with food, and finding lasting peace. No spam, just real talk.