The Nutrition Maverick

your relationship with food

Whether you're ready for deep, personalized support or prefer to learn alongside a community, I have options to meet you where you are.

Food Guilt Recovery Method™

My signature 12-week program for lasting transformation

1:1 Intensive
Deep, personalized transformation with weekly 1:1 sessions
$2,997/ 12 weeks
  • Weekly 60-minute private coaching calls
  • Personalized Food Guilt Recovery roadmap
  • CBT & DBT worksheets and exercises
  • Unlimited voice message support
  • Emergency support for challenging moments
  • Lifetime access to course materials
Group Program
Community-based healing with expert guidance
$997/ 12 weeks
  • Weekly group coaching calls
  • Complete Food Guilt Recovery curriculum
  • Private community access
  • Peer support and accountability
  • Monthly Q&A sessions
  • Lifetime access to course materials

What You'll Learn

The Food Guilt Recovery Method™ addresses the root causes of your food struggles

Understand Your Patterns

Discover why you feel out of control around food and identify your unique triggers.

Break the Cycle

Learn evidence-based techniques to interrupt the restrict-binge pattern.

Rebuild Trust

Reconnect with your body's natural hunger and fullness signals.

Release the Guilt

Process and let go of the shame that keeps you stuck in old patterns.

Not Sure Which Option is Right for You?

Book a free 20-minute discovery call and we'll figure it out together.