I get it because I've been there too
I'm not just a coach who studied this in textbooks. I lived it. And that's exactly why I can help you.
My Story
For years, I was trapped in the same cycle you might be in right now. The constant mental math around food. The guilt after eating something 'bad.' The feeling that if I could just control my eating, everything else would fall into place.
I tried every diet, every meal plan, every 'lifestyle change' that promised to fix my relationship with food. But nothing worked—because the problem was never the food itself.
It wasn't until I discovered the intersection of cognitive behavioral therapy, dialectical behavior therapy, and intuitive eating that everything changed. I finally understood why I felt so out of control, and more importantly, how to heal.
Now, I've dedicated my career to helping other women find the same freedom I discovered.
My Credentials
I've invested deeply in understanding the science and psychology behind our relationship with food.
Certified Nutrition Counselor
Specialized training in nutritional psychology and behavior change.
Health & Nutrition Coach
Comprehensive coaching certification focused on sustainable lifestyle changes.
CBT & DBT Practitioner
Evidence-based therapeutic approaches for emotional regulation and behavior modification.
My Approach
I believe that healing your relationship with food isn't about willpower or discipline—it's about understanding the deeper patterns that drive your behavior.
My Food Guilt Recovery Method™ combines evidence-based therapeutic techniques with practical nutrition guidance to help you:
• Understand WHY you feel out of control around food • Break free from the restrict-binge cycle • Rebuild trust in your body's natural hunger and fullness cues • Release the guilt and shame that keeps you stuck • Create a peaceful, sustainable relationship with food